Posts Tagged ‘diet’

When I first moved out, menu planning was the furthest thing from my mind. I had a rough idea of the amount my fellow students spent and would adjust my food purchases according. I assumed that by spending a minimal amount, I was somehow compromising my health.

Two years on, and with the help of Simple Savings, I have realized that menu planning can promote heaps of positive long term changes

Improve your wallet and your waistline.

Many readers are familiar with planning a menu for dietary reasons. Planning to save employs the same concept. The key is going back to the food basics and planning.

Calorie King has an article titled Healthy Eating on a Shoestring which

Menu planning can help the environment

In 2005, it was reported that Australians through out 3 million tonnes of food a year. ggg

Good resources:

• Tasty Planner
• Food Cents
• The Worlds Healthiest Foods
• 30 Day Gourmet
• Mealopedia
• Hillbilly Housewife
• Supercook
• Simple Savings